©2014 Eden Foods, Inc.
Quinoa with Spicy Pintos
Serves 6 |
Prep Time 10 minutes |
Cook Time 15 minutes
15 ounces Eden Organic Spicy Pinto Beans, 1 can, drained, reserve liquid
or Eden Organic Chili Beans
1 cup Eden Organic Quinoa, rinsed
1 1/2 cups water, including reserved bean liquid
1 Tbsp Eden Extra Virgin Olive Oil
1 Tbsp lime juice, freshly squeezed
1 tsp Eden Shoyu Soy Sauce
1 cup roasted red peppers, diced
1/2 cup fresh parsley, minced
or fresh cilantro
1/2 cup red onion, minced
Place 1 1/2 cups of water, including bean juice, in a saucepan, and bring to a boil. Add quinoa, cover, and simmer 15 minutes, until tender.
While the quinoa is cooking, blend the oil, lime juice, and shoyu in a bowl or blender. Place the beans in a bowl, pour the liquid over, toss, and let sit at room temperature until the quinoa is done. Add the quinoa, onion, red pepper, and parsley or cilantro. Mix well. Serve warm, room temperature or chilled.
7g fat (20% calories from fat),
Beans, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, Mexican/Spanish, No Sweetener Added, Oils, Quinoa, Vegan, Whole Grain