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Black Bean Tomato Chili Salsa

Serves 4 | Prep Time 5 minutes | Cook Time 0 minutes

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15 ounces Eden Black Soybeans, 1 can, drained

14 1/2 ounces Eden Diced Tomatoes w/Green Chilies, 1 can, drained

1/2 cup red onion, minced

1/2 cup diced yellow bell pepper

2 Tbsp green onion, chopped

3 Tbsp lime juice, freshly squeezed

2 tsp Eden Shoyu Soy Sauce

1/8 tsp dried coriander

1/4 tsp ground cumin

1/2 cup fresh parsley, minced


Toss all ingredients together in a bowl. Taste, and add extra lime juice and shoyu if desired.

Nutritional Information

Per serving: 146 calories, 5g fat (30% calories from fat), 12g protein, 15g carbohydrate, 8g fiber, 0mg cholesterol, 228mg sodium

Related Recipes

Appetizer, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Mexican/Spanish, No Sweetener Added, Tomatoes, Vegan

©2016 Eden Foods, Inc.