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Lentil Onion Spread

Serves 8 | Prep Time 5 minutes | Cook Time 0 minutes

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Lentil Onion Spread

Ingredients

15 ounces Eden Organic Lentils w/Onion & Bay Leaf, 1 can, drained

1/2 cup green olives stuffed with pimento

1/4 cup scallions, chopped

1 clove garlic, chopped

2 tsp Eden Red Wine Vinegar

1/4 tsp Eden Sea Salt

1/4 cup onion, diced

2 Tbsp fresh parsley, minced

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Directions

Combine all ingredients in a food processor and blend until smooth. Use as a sandwich spread or on any Eden Brown Rice Chips, Vegetable Chips or Eden Brown Rice Crackers.

Nutritional Info

Per serving: 49 Calories, 1g Fat (21% calories from fat), 3g Protein, 6g Carbohydrate, 2g Fiber, 0mg Cholesterol, 365mg Sodium

Related Recipes

American, Appetizer, Beans, Condiments, Low Fat, Macrobiotic, No Sweetener Added, Vegan, Vinegars



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