|
©2013 Eden Foods, Inc.
www.edenfoods.com
Browse by
Tools
Education Center
Share
|
» »
Kidney Bean Spread with Tomatoes
Serves 6 |
Prep Time 5 minutes |
Cook Time 0 minutes
Ingredients
Directions
Reserve cooking liquid from the beans. Place all ingredients in a food processor or blender until creamy. Add some of the bean cooking liquid until the desired consistency. Serve with Eden Wasabi Chips or Eden Arare 5 Flavor Crackers, tortilla, pita bread or vegetables.
Nutritional Info
Per serving:
67 Calories,
0g Fat (2% calories from fat),
5g Protein,
12g Carbohydrate,
6g Fiber,
0mg Cholesterol,
134mg Sodium
Related Recipes
American, Appetizer, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Low Sodium, No Sweetener Added, Snacks, Tomatoes, Vegan
|
ShareThis
