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Kidney Bean Spread with Tomatoes

Serves 6 | Prep Time 5 minutes | Cook Time 0 minutes

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Kidney Bean Spread with Tomatoes

Ingredients

15 ounces Eden Organic Kidney Beans, 1 can, drained

2 cloves garlic, minced

1/4 cup fresh parsley, minced

2 Tbsp lemon juice, freshly squeezed

1/2 tsp ground cumin
or ground coriander

2 tsp Eden Shoyu Soy Sauce

2 Tbsp red onion, minced

1 cup Eden Organic Diced Tomatoes, drained

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Directions

Reserve cooking liquid from the beans. Place all ingredients in a food processor or blender until creamy. Add some of the bean cooking liquid until the desired consistency. Serve with Eden Wasabi Chips or Eden Arare 5 Flavor Crackers, tortilla, pita bread or vegetables.

Nutritional Information

Per serving: 67 calories, 0g fat (2% calories from fat), 5g protein, 12g carbohydrate, 6g fiber, 0mg cholesterol, 134mg sodium

Related Recipes

American, Appetizer, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Low Sodium, No Sweetener Added, Snacks, Tomatoes, Vegan



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