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Falafel

Serves 5 | Prep Time 15 minutes | Cook Time 15 minutes

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Ingredients

2 cups leftover cooked organic millet

1 Tbsp Eden Extra Virgin Olive Oil

3 cloves garlic, pressed

1 medium onion, minced

15 ounces Eden Organic Garbanzo Beans, 1 can drained, reserve liquid
or cooked Eden Organic Dry Garbanzo Beans

2 Tbsp organic roasted tahini (sesame butter)

2 Tbsp lemon juice, freshly squeezed

2 Tbsp fresh parsley, minced

2 tsp ground cumin

1/2 tsp Eden Sea Salt

1/4 tsp cayenne pepper, optional

1 Tbsp organic whole wheat flour

1/2 cup organic yellow cornmeal

Eden Organic Safflower Oi, for frying falafel

Sauce

1/2 cup Edensoy Original
or Edensoy Extra Original

2 Tbsp organic roasted tahini (sesame butter)

1/2 tsp ground cumin

2 Tbsp lemon juice, freshly squeezed

2 cloves garlic, minced

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Directions

To prepare the falafel, heat olive oil, sauté onion and garlic for 2 to 3 minutes. Blend garbanzo beans in a blender or food processor with tahini and lemon. Place in a bowl and mix in cooked millet, sautéed onions and garlic, parsley, cumin, salt and cayenne. If too wet, mix in whole wheat pastry flour. If too dry, mix in a little reserved bean juice. Shape into 15 equal size balls and roll in cornmeal to coat each. Fry in hot safflower oil, turning occasionally, until golden. Remove and drain on paper towels. Repeat until all falafel are cooked.

To prepare the sauce, combine all ingredients in a blender or food processor. Puree until smooth and creamy. Spoon sauce over falafel. These can be served as is or in pita bread with your favorite salad vegetables. Yield: 15 falafel

Nutritional Information

Per serving: 350 calories, 12g fat (31% calories from fat), 13g protein, 49g carbohydrate, 9g fiber, 0mg cholesterol, 221mg sodium

Related Recipes

Beans, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Macrobiotic, Main Course, Mediterranean, Oils, Vegan, Whole Grain



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