|
©2013 Eden Foods, Inc.
www.edenfoods.com
Browse by
Tools
Education Center
Share
|
» »
Falafel
Serves 5 |
Prep Time 15 minutes |
Cook Time 15 minutes
Ingredients
2 cups leftover cooked organic millet
1 Tbsp Eden Extra Virgin Olive Oil
3 cloves garlic, pressed
1 medium onion, minced
15 ounces Eden Organic Garbanzo Beans, 1 can drained, reserve liquid
or cooked Eden Organic Dry Garbanzo Beans
2 Tbsp organic roasted tahini (sesame butter)
2 Tbsp lemon juice, freshly squeezed
2 Tbsp fresh parsley, minced
2 tsp ground cumin
1/2 tsp Eden Sea Salt
1/4 tsp cayenne pepper, optional
1 Tbsp organic whole wheat flour
1/2 cup organic yellow cornmeal
Eden Organic Safflower Oi, for frying falafel
or Eden Organic Soybean Oil
Sauce
1/2 cup Edensoy Original
or Edensoy Extra Original
2 Tbsp organic roasted tahini (sesame butter)
1/2 tsp ground cumin
2 Tbsp lemon juice, freshly squeezed
2 cloves garlic, minced
(Add All Eden Ingredients to Shopping Cart)
Directions
To prepare the falafel, heat olive oil, sauté onion and garlic for 2 to 3 minutes. Blend garbanzo beans in a blender or food processor with tahini and lemon. Place in a bowl and mix in cooked millet, sautéed onions and garlic, parsley, cumin, salt and cayenne. If too wet, mix in whole wheat pastry flour. If too dry, mix in a little reserved bean juice. Shape into 15 equal size balls and roll in cornmeal to coat each. Fry in hot safflower oil, turning occasionally, until golden. Remove and drain on paper towels. Repeat until all falafel are cooked.
To prepare the sauce, combine all ingredients in a blender or food processor. Puree until smooth and creamy. Spoon sauce over falafel. These can be served as is or in pita bread with your favorite salad vegetables. Yield: 15 falafel
Nutritional Info
Per serving:
350 Calories,
12g Fat (31% calories from fat),
13g Protein,
49g Carbohydrate,
9g Fiber,
0mg Cholesterol,
221mg Sodium
Related Recipes
Beans, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Macrobiotic, Main Course, Mediterranean, Oils, Vegan, Whole Grain
|
ShareThis
