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White Bean & Avocado Guacamole

Serves 8 | Prep Time 10 minutes | Cook Time 0 minutes

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15 ounces Eden Navy Beans, 1 can drained
or Eden Cannellini (White Kidney) Beans

1/4 cup red onion, chopped

1/4 cup fresh parsley, minced
or fresh cilantro

1 clove garlic, minced
or 2 cloves roasted garlic

1/4 cup lime juice, freshly squeezed

1/2 tsp Eden Sea Salt, or to taste

1 whole avocado, peeled, pitted and chopped

14 1/2 ounces Eden Diced Tomatoes w/Green Chilies, 1 can drained

2 or 3 sprigs fresh parsley, for garnish
or fresh cilantro


Place beans, onion, parsley or cilantro, garlic, salt and 3 Tablespoons lime juice in a blender or food processor. Pulse 8 to 10 times to create a chunky mixture. Scrape down sides of blender. Add the avocado in chunks. Pulse 6 to 8 more times until evenly distributed but still in small chunks. Place in a bowl. Stir in tomatoes and extra lime juice, if desired. Garnish with cilantro or parsley sprigs. Serve with Eden Vegetable Chips or Eden Brown Rice Crackers.

Nutritional Information

Per serving: 106 calories, 4g fat (33% calories from fat), 5g protein, 14g carbohydrate, 5g fiber, 0mg cholesterol, 150mg sodium

Related Recipes

Appetizer, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Mexican/Spanish, No Sweetener Added, Tomatoes, Vegan, Wheat-Free

©2015 Eden Foods, Inc.