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White Bean & Avocado Guacamole
Serves 8 |
Prep Time 10 minutes |
Cook Time 0 minutes
Ingredients
15 ounces Eden Organic Navy Beans, 1 can drained
or Eden Organic Cannellini (White Kidney) Beans
1/4 cup red onion, chopped
1/4 cup fresh parsley, minced
or fresh cilantro
1 clove garlic, minced
or 2 cloves roasted garlic
1/4 cup lime juice, freshly squeezed
1/2 tsp Eden Sea Salt, or to taste
1 whole avocado, peeled, pitted and chopped
14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, 1 can drained
2 or 3 sprigs fresh parsley, for garnish
or fresh cilantro
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Directions
Place beans, onion, parsley or cilantro, garlic, salt and 3 Tablespoons lime juice in a blender or food processor. Pulse 8 to 10 times to create a chunky mixture. Scrape down sides of blender. Add the avocado in chunks. Pulse 6 to 8 more times until evenly distributed but still in small chunks. Place in a bowl. Stir in tomatoes and extra lime juice, if desired. Garnish with cilantro or parsley sprigs. Serve with Eden Vegetable Chips or Eden Brown Rice Crackers.
Nutritional Info
Per serving:
106 Calories,
4g Fat (33% calories from fat),
5g Protein,
14g Carbohydrate,
5g Fiber,
0mg Cholesterol,
150mg Sodium
Related Recipes
Appetizer, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Mexican/Spanish, No Sweetener Added, Tomatoes, Vegan, Wheat-Free
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