Place beans, olive oil, sea salt and pepper in a medium saucepan and bring to a gentle boil. Reduce the flame to low and simmer 2 to 3 minutes. Turn flame off and add lemon juice, parsley, garlic and red onion. Mix and serve hot or chilled.
Per serving - 252 calories, 11 gram fat (36% calories from fat), 11 gram protein, 31 gram carbohydrate, 9 gram fiber, 0 milligram cholesterol, 137 milligram sodium