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Hiziki with Sweet Potatoes & Black Soybeans

Serves 4 | Prep Time 10 minutes | Cook Time 20 minutes

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Hiziki with Sweet Potatoes & Black Soybeans


2 Tbsp Eden Hiziki, rinsed

1 Tbsp Eden Extra Virgin Olive Oil

1 1/2 cups leeks, thinly sliced
or coarsely chopped onion

2 cloves garlic, thinly sliced

1 Tbsp Eden Mirin

15 ounces Eden Black Soybeans, 1 can drained, reserve liquid

1 1/2 Tbsp Eden Shoyu Soy Sauce

1 Tbsp fresh ginger root, minced

2 cups organic sweet potatoes, sliced

1/2 cup water


Set the hiziki in a large bowl or pot and pour an ample amount of boiling water on top. Cover and let sit for 15 minutes. Drain and rinse hiziki. Set aside.

In a large saucepan, heat the oil and sauté the leeks and garlic for 1 minute, stirring frequently. Stir in the mirin and continue cooking over high heat until the mirin evaporates, about 30 seconds. Add the reserved soybean liquid, hiziki, shoyu, ginger, and sweet potatoes. Bring to a boil. Cover and lower heat to medium. Cook until the sweet potatoes are soft, about 15 minutes. Add a bit more water during cooking, if the mixture becomes dry.

Just before serving, stir in the beans, cover and cook until the beans are hot. Delicious over any Eden Soba or Udon Pastas.

Nutritional Information

Per serving: 208 calories, 9g fat (35% calories from fat), 11g protein, 25g carbohydrate, 8g fiber, 0mg cholesterol, 462mg sodium

Related Recipes

American, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Pasta, Sea Vegetables, Side Dish, Vegan

©2016 Eden Foods, Inc.