©2014 Eden Foods, Inc.
Hiziki with Sweet Potatoes & Black Soybeans
Serves 4 |
Prep Time 10 minutes |
Cook Time 20 minutes
Set the hiziki in a large bowl or pot and pour an ample amount of boiling water on top. Cover and let sit for 5 minutes. Drain and rinse hiziki. Set aside.
In a large saucepan, heat the oil and sauté the leeks and garlic for 1 minute, stirring frequently. Stir in the mirin and continue cooking over high heat until the mirin evaporates, about 30 seconds. Add the reserved soybean liquid, hiziki, shoyu, ginger, and sweet potatoes. Bring to a boil. Cover and lower heat to medium. Cook until the sweet potatoes are soft, about 15 minutes. Add a bit more water during cooking, if the mixture becomes dry.
Just before serving, stir in the beans, cover and cook until the beans are hot. Delicious over EDEN Organic or Traditional Soba or Udon Pastas.
9g fat (35% calories from fat),
American, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Pasta, Sea Vegetables, Side Dish, Vegan