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Lentil Spread

Serves 8 | Prep Time 5 minutes | Cook Time 0 minutes

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Lentil Spread


15 ounces Eden Lentils w/Onion & Bay Leaf, 1 can drained
or cooked Eden Dry Green Lentils

1/2 cup green olives, stuffed with pimento

1/4 cup scallions, chopped

1 clove garlic, halved

2 tsp Eden Brown Rice Vinegar
Eden Apple Cider Vinegar, or Eden Red Wine Vinegar

1/4 tsp Eden Sea Salt


Combine all ingredients in a food processor and blend until smooth. Use as a sandwich spread or on Eden Vegetable Chips or Eden Arare 5 Flavor Crackers.

Nutritional Information

Per serving: 49 calories, 1g fat (21% calories from fat), 3g protein, 6g carbohydrate, 2g fiber, 0mg cholesterol, 365mg sodium

Related Recipes

American, Appetizer, Beans, Condiments, Low Fat, Macrobiotic, Mediterranean, No Sweetener Added, Snacks, Vegan, Vinegars

©2016 Eden Foods, Inc.