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Black Soybean Hummus
Serves 8 |
Prep Time 5 minutes |
Cook Time 0 minutes
Ingredients
1 clove garlic, minced
15 ounces Eden Organic Black Soybeans, 1 can drained, reserve liquid
2 Tbsp red onion, minced
3 Tbsp lemon juice, freshly squeezed
1 1/2 Tbsp organic roasted tahini (sesame butter)
2 tsp fresh cilantro, finely chopped or fresh parsley
1/2 tsp ground cumin
1 tsp Eden Ume Plum Vinegar
1/8 tsp cayenne pepper, or to taste
1 Tbsp Eden Extra Virgin Olive Oil
1/4 cup green onion, finely chopped for garnish
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Directions
Combine all ingredients, except the green onions, in a food processor, adding about 3 tablespoons reserved bean liquid to create a thick puree. Garnish with green onions. Serve with Eden Brown Rice Chips.
Nutritional Info
Per serving:
87 Calories,
6g Fat (56% calories from fat),
5g Protein,
5g Carbohydrate,
3g Fiber,
0mg Cholesterol,
89mg Sodium
Related Recipes
American, Appetizer, Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Sodium, Macrobiotic, No Sweetener Added, Oils, Snacks, Vegan, Vinegars, Wheat-Free
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