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Black Soybean Tomato Dip

Serves 6 | Prep Time 10 minutes | Cook Time 0 minutes

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Black Soybean Tomato Dip

Ingredients

15 ounces Eden Organic Black Soybeans, 1 can drained, reserve liquid

1 clove garlic, minced

1/2 tsp ground cumin

1 tsp Eden Ume Plum Vinegar

1 Tbsp Eden Extra Virgin Olive Oil

2 Tbsp red onion, minced

2 tsp fresh parsley, minced
or fresh cilantro

1/8 tsp cayenne pepper

14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, 1 can, do not drain

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Directions

Place all other ingredients in a blender, and blend until smooth and creamy, adding the reserved bean cooking water a little at a time until it is the right consistency.

Nutritional Information

Per serving: 108 calories, 6g fat (45% calories from fat), 7g protein, 8g carbohydrate, 5g fiber, 0mg cholesterol, 349mg sodium

Related Recipes

American, Appetizer, Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, No Sweetener Added, Oils, Tomatoes, Vegan, Vinegars, Wheat-Free



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