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Black Soybean Croquettes

Serves 4 | Prep Time 15 minutes | Cook Time 15 minutes

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Ingredients

15 ounces Eden Organic Black Soybeans, 1 can, drained

2/3 cup organic rolled oats

1 tsp garlic powder

1 tsp fresh basil, finely chopped

1/4 cup green bell pepper, minced

1/2 cup onion, minced

1 tsp Eden Ume Plum Vinegar

1/2 cup organic cornmeal

1/2 cup Eden Organic Safflower Oi, for deep-frying

Dipping Sauce

2 tsp Eden Shoyu Soy Sauce

2 Tbsp Eden Mirin

4 Tbsp water

3 Tbsp freshly grated daikon radish
or red radish

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Directions

Combine all ingredients except cornmeal and oil. Mash together between palms of hands or with a potato masher, and form into small, round croquettes. Roll each croquette in the cornmeal. Heat the oil in a large skillet. Fry croquettes for 2 minutes on all sides until golden, and drain on paper towels. These can also be made into patties, using less oil to fry on both sides.

To prepare the dipping sauce, mix all ingredients together and place in individual dipping bowls. Serve. Dip croquettes into dipping sauce before eating.

Nutritional Information

Per serving: 491 calories, 34g fat (60% calories from fat), 13g protein, 38g carbohydrate, 9g fiber, 0mg cholesterol, 468mg sodium

Related Recipes

American, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Vegan, Vinegars, Whole Grain



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