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Black Bean Ginger Dip

Serves 8 | Prep Time 5 minutes | Cook Time 0 minutes

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Ingredients

15 ounces Eden Organic Black Beans, 1 can, do not drain

1/4 cup Eden Pickled Ginger Slices, drained

1 Tbsp Eden Shoyu Soy Sauce, or to taste

1/4 cup scallions, finely chopped

1/4 cup onion, diced

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Directions

Combine all ingredients in a blender or food processor and puree until smooth. Serve with a selection of raw or lightly steamed vegetables and/or with Eden Wasabi Chips, Brown Rice Chips, Vegetable Chips, or Sea Vegetable Chips.

To make a delicious thick sandwich spread, drain the beans before preceding as directed above.

Nutritional Info

Per serving: 55 Calories, 0g Fat (0% calories from fat), 3g Protein, 10g Carbohydrate, 3g Fiber, 0mg Cholesterol, 303mg Sodium

Related Recipes

Appetizer, Beans, Eastern, Good/High Fiber, Japanese Food, Low Fat, Macrobiotic, Vegan



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