©2013 Eden Foods, Inc.
Caribbean Black Bean Soup
Serves 2 |
Prep Time 10 minutes |
Cook Time 20 minutes
Heat oil in a saucepan, and sauté onions and garlic for 2 minutes. Sauté celery and carrots for 1 to 2 minutes. Add the black beans, and water. Cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 10 minutes. Reduce the flame to low, add the shoyu, cover, and simmer another 5 minutes. Garnish with parsley before serving.
3g Fat (16% calories from fat),
American, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Macrobiotic, No Sweetener Added, Oils, Soup, Chili & Stews, Vegan