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Caribbean Black Bean Soup

Serves 2 | Prep Time 10 minutes | Cook Time 20 minutes

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Caribbean Black Bean Soup

Ingredients

1 cup Eden Organic Caribbean Black Beans, do not drain

1 tsp Eden Extra Virgin Olive Oil

1 clove garlic, minced

1/4 cup onion, diced

1/2 cup carrots, diced

1/2 cup celery, diced

1 cup water

1 tsp fresh parsley, minced

1/2 tsp Eden Shoyu Soy Sauce, or to taste

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Directions

Heat oil in a saucepan, and sauté onions and garlic for 2 minutes. Sauté celery and carrots for 1 to 2 minutes. Add the black beans, and water. Cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 10 minutes. Reduce the flame to low, add the shoyu, cover, and simmer another 5 minutes. Garnish with parsley before serving.

Nutritional Info

Per serving: 137 Calories, 3g Fat (16% calories from fat), 8g Protein, 26g Carbohydrate, 9g Fiber, 0mg Cholesterol, 246mg Sodium

Related Recipes

American, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Macrobiotic, No Sweetener Added, Oils, Soup, Chili & Stews, Vegan



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