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White Bean Hummus

Serves 6 | Prep Time 5 minutes | Cook Time 0 minutes

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15 ounces Eden Great Northern Beans, 1 can drained, reserve liquid
or Eden Cannellini Beans

3 Tbsp organic roasted tahini (sesame butter)

2 tsp Eden Umeboshi Paste, or to taste

2 cloves garlic, minced

2 Tbsp lemon juice, freshly squeezed

1/4 cup fresh parsley, minced


Place all other ingredients into a food processor or blender, and puree. Add the bean cooking liquid, a little at a time, until the right consistency. Serve with Eden Brown Rice Chips, Eden Brown Rice Crackers, sesame bread sticks, pita bread or vegetables.

Nutritional Information

Per serving: 113 calories, 5g fat (36% calories from fat), 6g protein, 14g carbohydrate, 4g fiber, 0mg cholesterol, 234mg sodium

Related Recipes

American, Appetizer, Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Mediterranean, No Sweetener Added, Snacks, Vegan, Wheat-Free

©2015 Eden Foods, Inc.