©2014 Eden Foods, Inc.
White Bean Hummus
Serves 6 |
Prep Time 5 minutes |
Cook Time 0 minutes
15 ounces Eden Organic Great Northern Beans, 1 can drained, reserve liquid
or Eden Organic Cannellini Beans
3 Tbsp organic roasted tahini (sesame butter)
2 tsp Eden Umeboshi Paste, or to taste
2 cloves garlic, minced
2 Tbsp lemon juice, freshly squeezed
1/4 cup fresh parsley, minced
Place all other ingredients into a food processor or blender, and puree. Add the bean cooking liquid, a little at a time, until the right consistency. Serve with Eden Brown Rice Chips, Eden Brown Rice Crackers, sesame bread sticks, pita bread or vegetables.
5g fat (36% calories from fat),
American, Appetizer, Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Mediterranean, No Sweetener Added, Snacks, Vegan, Wheat-Free