Eden Organic

©2014 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Chili For Two

Serves 2 | Prep Time 10 minutes | Cook Time 25 minutes

Add to Cookbook Add to Shopping List Print Recipe

Chili For Two

Ingredients

1/4 tsp Eden Hot Pepper Sesame Oil, or to taste

1 tsp Eden Extra Virgin Olive Oil

1 clove garlic, minced

1/3 cup onion, diced

1/2 cup Eden Organic Diced Tomatoes
or Eden Organic Diced Tomatoes w/Onion

1 cup Eden Organic Chili Beans (seasoned dark red kidney), do not drain

1/4 cup organic bulgur

1/4 cup ground cumin

1 cup water

1 1/2 tsp Eden Shoyu Soy Sauce, or to taste

(Add All Eden Ingredients to Shopping Cart)

Directions

Heat oils in a saucepan, and sauté onions and garlic for 2 to 3 minutes. Add water, chili beans, tomatoes, bulgur, and cumin. Cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 15 minutes, stirring occasionally so the bulgur doesn't clump. Reduce the flame to low, add shoyu, cover, and cook for another 5 minutes. Serve.

Nutritional Information

Per serving: 245 calories, 3g fat (12% calories from fat), 12g protein, 40g carbohydrate, 13g fiber, 0mg cholesterol, 429mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Mexican/Spanish, Oils, Soup, Chili & Stews, Tomatoes, Vegan



©2014 Eden Foods, Inc.    facebook twitter rss