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Chili For Two

Serves 2 | Prep Time 10 minutes | Cook Time 25 minutes

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Chili For Two


1/4 tsp Eden Hot Pepper Sesame Oil, or to taste

1 tsp Eden Extra Virgin Olive Oil

1 clove garlic, minced

1/3 cup onion, diced

1/2 cup Eden Diced Tomatoes
or Eden Diced Tomatoes w/Onion

1 cup Eden Chili Beans (seasoned dark red kidney), do not drain

1/4 cup organic bulgur

1/4 cup ground cumin

1 cup water

1 1/2 tsp Eden Shoyu Soy Sauce, or to taste


Heat oils in a saucepan, and sauté onions and garlic for 2 to 3 minutes. Add water, chili beans, tomatoes, bulgur, and cumin. Cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 15 minutes, stirring occasionally so the bulgur doesn't clump. Reduce the flame to low, add shoyu, cover, and cook for another 5 minutes. Serve.

Nutritional Information

Per serving: 245 calories, 3g fat (12% calories from fat), 12g protein, 40g carbohydrate, 13g fiber, 0mg cholesterol, 429mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Mexican/Spanish, Oils, Soup, Chili & Stews, Tomatoes, Vegan

©2015 Eden Foods, Inc.