Serves: 2 | Prep Time: 10 minutes | Cook Time: 25 minutes
Chili For Two

Ingredients

Directions

Heat oils in a saucepan, and sauté onions and garlic for 2 to 3 minutes. Add water, chili beans, tomatoes, bulgur, and cumin. Cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 15 minutes, stirring occasionally so the bulgur doesn't clump. Reduce the flame to low, add shoyu, cover, and cook for another 5 minutes. Serve.

Nutritional Information

Per serving - 245 calories, 3 gram fat (12% calories from fat), 12 gram protein, 40 gram carbohydrate, 13 gram fiber, 0 milligram cholesterol, 429 milligram sodium

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