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Pinto Salad - Southwestern Style

Serves 3 | Prep Time 30 minutes | Cook Time 3 minutes

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Pinto Salad - Southwestern Style


15 ounces Eden Pinto Beans, 1 can drained
or cooked Eden Dry Pinto Beans

1 cup organic sweet corn, fresh or frozen, blanched 2 to 3 min.

1/4 cup red bell pepper, diced

1/2 cup green bell pepper, diced

1/2 cup jicama, diced, optional
or cucumber

1 tsp fresh cilantro, minced

2 Tbsp fresh parsley, minced

1 Tbsp Eden Extra Virgin Olive Oil

2 Tbsp lime juice, freshly squeezed

1 tsp Eden Ume Plum Vinegar, or to taste

2 Tbsp fresh lemon juice

several radicchio leaves, optional, for garnish
or lettuce leaves

several slices avocado, optional, for garnish


Place all ingredients in a bowl, and mix. Let sit at room temperature until the flavors mingle, at least 15 to 20 minutes. Taste, and add more lime juice, ume plum vinegar or lemon juice, if needed. Serve on a bed of radicchio or leaf lettuce, and garnish with thin slices of avocado, if desired.

Nutritional Information

Per serving: 218 calories, 5g fat (22% calories from fat), 9g protein, 35g carbohydrate, 9g fiber, 0mg cholesterol, 237mg sodium

Related Recipes

Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Mexican/Spanish, No Sweetener Added, Oils, Salad, Vegan, Vinegars, Wheat-Free

©2016 Eden Foods, Inc.