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Pinto Bean Dip - Spicy

Serves 4 | Prep Time 5 minutes | Cook Time 0 minutes

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Pinto Bean Dip - Spicy


15 ounces Eden Spicy Pinto Beans, 1 can drained
or Eden Pinto Beans

1 clove garlic, minced

2 Tbsp red onion, minced

1 Tbsp fresh parsley, minced

1/2 tsp ground cumin

1/4 cup Eden Diced Tomatoes w/Green Chilies, do not drain

2 tsp Eden Ume Plum Vinegar


Place all ingredients in a blender or food processor, and puree until smooth and creamy. Serve with Eden Brown Rice Chips, Sea Vegetable Chips, Vegetable Chips, Wasabi Chips or warm organic tortillas.

Nutritional Information

Per serving: 36 calories, 0g fat (0% calories from fat), 2g protein, 7g carbohydrate, 2g fiber, 0mg cholesterol, 77mg sodium

Related Recipes

Appetizer, Beans, Japanese Food, Low Calorie, Low Fat, Low Sodium, Mexican/Spanish, No Sweetener Added, Snacks, Tomatoes, Vegan, Vinegars

©2016 Eden Foods, Inc.