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Pinto Bean Dip - Spicy

Serves 4 | Prep Time 5 minutes | Cook Time 0 minutes

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Pinto Bean Dip - Spicy


15 ounces Eden Spicy Pinto Beans, 1 can drained
or Eden Pinto Beans

1 clove garlic, minced

2 Tbsp red onion, minced

1 Tbsp fresh parsley, minced

1/2 tsp ground cumin

1/4 cup Eden Diced Tomatoes w/Green Chilies, do not drain

2 tsp Eden Ume Plum Vinegar


Place all ingredients in a blender or food processor, and puree until smooth and creamy. Serve with Eden Brown Rice Chips or warm organic tortillas.

Nutritional Information

Per serving: 36 calories, 0g fat (0% calories from fat), 2g protein, 7g carbohydrate, 2g fiber, 0mg cholesterol, 77mg sodium

Related Recipes

Appetizer, Beans, Japanese Food, Low Calorie, Low Fat, Low Sodium, Mexican/Spanish, No Sweetener Added, Snacks, Tomatoes, Vegan, Vinegars

©2016 Eden Foods, Inc.