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Aduki Bean Soup

Serves 4 | Prep Time 10 minutes | Cook Time 25 minutes

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30 ounces Eden Aduki Beans, 2 cans, do not drain

1 cup water

1 cup winter squash, remove seeds, cubed
(delicata, sweet dumpling, buttercup, butternut, etc.)

1/2 cup onions, diced

1/4 cup celery, diced

1/2 cup organic sweet corn, fresh or frozen

1/4 tsp Eden Sea Salt

1/2 tsp Eden Shoyu Soy Sauce, or to taste

2 Tbsp scallions, finely chopped


Place all ingredients, except the shoyu and scallions, in a soup pot, cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 15 to 20 minutes. Reduce the flame to low, and add the shoyu. Simmer 5 more minutes, and serve. Garnish with scallions.

Nutritional Information

Per serving: 222 calories, 0g fat (1% calories from fat), 13g protein, 41g carbohydrate, 10g fiber, 0mg cholesterol, 183mg sodium

Related Recipes

Beans, Condiments, Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Macrobiotic, No Sweetener Added, Soup, Chili & Stews, Vegan

©2015 Eden Foods, Inc.