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Aduki Bean Soup
Serves 4 |
Prep Time 10 minutes |
Cook Time 25 minutes
Ingredients
30 ounces Eden Organic Aduki Beans, 2 cans, do not drain
1 cup water
1 cup winter squash, remove seeds, cubed
(delicata, sweet dumpling, buttercup, butternut, etc.)
1/2 cup onions, diced
1/4 cup celery, diced
1/2 cup organic sweet corn, fresh or frozen
1/4 tsp Eden Sea Salt
1/2 tsp Eden Shoyu Soy Sauce, or to taste
2 Tbsp scallions, finely chopped
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Directions
Place all ingredients, except the shoyu and scallions, in a soup pot, cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 15 to 20 minutes. Reduce the flame to low, and add the shoyu. Simmer 5 more minutes, and serve. Garnish with scallions.
Nutritional Info
Per serving:
222 Calories,
0g Fat (1% calories from fat),
13g Protein,
41g Carbohydrate,
10g Fiber,
0mg Cholesterol,
183mg Sodium
Related Recipes
Beans, Condiments, Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Macrobiotic, No Sweetener Added, Soup, Chili & Stews, Vegan
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