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Wild Yam Soba & Veggie Stir Fry
Serves 4 |
Prep Time 10 minutes |
Cook Time 22 minutes
Ingredients
8.8 ounces Eden Wild Yam Soba, 1 package
or Eden Lotus Root Soba
2 Tbsp Eden Toasted Sesame Oil
1/2 tsp Eden Hot Pepper Sesame Oil
3 cloves garlic, minced
1/2 pound button mushrooms, stems removed, sliced in quarters
1/2 cup carrots, sliced thin
1/2 pound organic extra firm tofu, rinsed, drained, cubed
1 cup snow peas, stems removed
1/4 cup scallions, sliced thin
1 1/2 Tbsp Eden Shoyu Soy Sauce, or to taste
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Directions
Cook pasta per package directions, rinse, drain and set aside. Heat the oil in a large skillet and sauté the garlic for 1 minute. Add the mushrooms and half the soy sauce. Sauté for 3 to 4 minutes. Add the carrots, tofu and pasta. Sprinkle on the remaining shoyu, cover and reduce the flame to medium-low. Cook for 5 minutes. Remove the cover and mix the pasta and vegetables. Add more shoyu, if desired. Turn the flame to medium. Add the snow peas and scallions. Sauté 1 to 2 minutes until the pasta is hot and the snow peas and scallions are done.
Nutritional Info
Per serving:
387 Calories,
12g Fat (27% calories from fat),
20g Protein,
50g Carbohydrate,
5g Fiber,
0mg Cholesterol,
1038mg Sodium
Related Recipes
Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Stir-Fry, Vegan
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