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Wild Yam Soba & Veggie Stir Fry

Serves 4 | Prep Time 10 minutes | Cook Time 22 minutes

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Wild Yam Soba & Veggie Stir Fry


8.8 ounces Eden Wild Yam Soba, 1 package
or Eden Lotus Root Soba

2 Tbsp Eden Toasted Sesame Oil

1/2 tsp Eden Hot Pepper Sesame Oil

3 cloves garlic, minced

1/2 pound button mushrooms, stems removed, sliced in quarters

1/2 cup carrots, sliced thin

1/2 pound organic extra firm tofu, rinsed, drained, cubed

1 cup snow peas, stems removed

1/4 cup scallions, sliced thin

1 1/2 Tbsp Eden Shoyu Soy Sauce, or to taste


Cook pasta per package directions, rinse, drain and set aside. Heat the oil in a large skillet and sauté the garlic for 1 minute. Add the mushrooms and half the soy sauce. Sauté for 3 to 4 minutes. Add the carrots, tofu and pasta. Sprinkle on the remaining shoyu, cover and reduce the flame to medium-low. Cook for 5 minutes. Remove the cover and mix the pasta and vegetables. Add more shoyu, if desired. Turn the flame to medium. Add the snow peas and scallions. Sauté 1 to 2 minutes until the pasta is hot and the snow peas and scallions are done.

Nutritional Information

Per serving: 387 calories, 12g fat (27% calories from fat), 20g protein, 50g carbohydrate, 5g fiber, 0mg cholesterol, 1038mg sodium

Related Recipes

Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Stir-Fry, Vegan

©2015 Eden Foods, Inc.