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Lentil Soup

Serves 4 | Prep Time 10 minutes | Cook Time 20 minutes

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15 ounces Eden Lentils w/Onion & Bay Leaf, 1 can, do not drain

14 1/2 ounces Eden Diced Tomatoes w/Green Chilies, 1 can, do not drain
or any Eden Diced Tomatoes

1 clove garlic, minced

1/4 cup celery, diced

1/4 cup carrots, diced

1/4 cup organic potatoes, diced

1/2 tsp dried oregano

1/8 tsp crushed red pepper flakes

1 Tbsp Eden Extra Virgin Olive Oil

1/2 tsp Eden Sea Salt


Heat oil in a soup pot, and sauté garlic 1 minute. Add lentils, tomatoes, oregano, red pepper, celery, carrots, and potatoes. Cover, and bring to a boil. Add sea salt to taste, cover, and reduce the flame to medium-low. Simmer for 15 minutes. Serve.

Variation: For a heartier soup, add 1/4 cup Eden Kamut Elbows the last 7 to 10 minutes.

Nutritional Information

Per serving: 145 calories, 4g fat (23% calories from fat), 9g protein, 18g carbohydrate, 6g fiber, 0mg cholesterol, 442mg sodium

Related Recipes

American, Beans, Condiments, Good/High Fiber, Good/High Protein, No Sweetener Added, Oils, Pasta, Soup, Chili & Stews, Tomatoes, Vegan

©2015 Eden Foods, Inc.