Serves: 3 | Prep Time: 15 minutes | Cook Time: 0 minutes
Garbanzo Carrot Salad


  • 15 ounces Eden Garbanzo Beans, 1 can drained
    or cooked Eden Dry Garbanzo Beans
  • 1/3 cup carrots, julienned
  • 1/4 cup fresh parsley, minced
  • 2 Tbsp organic white sesame seeds, dry pan roasted, optional
  • 1/4 cup green onions, finely chopped
  • 2 Tbsp organic roasted tahini (sesame butter)
  • 1 clove garlic, pressed
  • 1 tsp Eden Ume Plum Vinegar, or to taste
  • 2 tsp Eden Gomasio
    or Eden Garlic Gomasio


Mix beans, carrots, parsley, sesame seed, and green onions together in a bowl. In a small bowl, blend the tahini, garlic, water, and ume plum vinegar. Pour over the salad, and toss. Season with extra vinegar, if desired. Serve on a bed of crisp lettuce. Sprinkle on Eden Gomasio or Garlic Gomasio.

Nutritional Information

Per serving - 260 calories, 11 gram fat (36% calories from fat), 12 gram protein, 30 gram carbohydrate, 7 gram fiber, 0 milligram cholesterol, 268 milligram sodium

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