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Garbanzo Carrot Salad

Serves 3 | Prep Time 15 minutes | Cook Time 0 minutes

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Garbanzo Carrot Salad


15 ounces Eden Garbanzo Beans, 1 can drained
or cooked Eden Dry Garbanzo Beans

1/3 cup carrots, julienned

1/4 cup fresh parsley, minced

2 Tbsp organic white sesame seeds, dry pan roasted, optional

1/4 cup green onions, finely chopped

2 Tbsp organic roasted tahini (sesame butter)

1 clove garlic, pressed

1 tsp Eden Ume Plum Vinegar, or to taste

2 tsp Eden Gomasio
or Eden Garlic Gomasio


Mix beans, carrots, parsley, sesame seed, and green onions together in a bowl. In a small bowl, blend the tahini, garlic, water, and ume plum vinegar. Pour over the salad, and toss. Season with extra vinegar, if desired. Serve on a bed of crisp lettuce. Sprinkle on Eden Gomasio or Garlic Gomasio.

Nutritional Information

Per serving: 260 calories, 11g fat (36% calories from fat), 12g protein, 30g carbohydrate, 7g fiber, 0mg cholesterol, 268mg sodium

Related Recipes

Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Mediterranean, No Sweetener Added, Salad, Vegan, Vinegars, Wheat-Free

©2015 Eden Foods, Inc.