Heat oil in a heavy pot. Add onions and saute for 4 to 5 minutes. Add carrots and saute 3 to 5 minutes. Add the leeks and saute 5 minutes. Add the water, lemon juice and sea salt. Bring to a boil, cover, reduce heat to medium-low. Cook until the vegetables are tender.
Remove the cover, add the cooked rice and mix in with the vegetables. Season with more lemon, salt, and pepper if desired. Cook another 3 to 4 minutes. Remove, place in a serving bowl and allow to come to room temperature. Drizzle with more olive oil, sea salt and lemon if desired just before serving.
Per serving - 229 calories, 11 gram fat (42% calories from fat), 3 gram protein, 31 gram carbohydrate, 4 gram fiber, 0 milligram cholesterol, 133 milligram sodium