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White Bean Minestrone Soup

Serves 8 | Prep Time 10 minutes | Cook Time 30 minutes

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1 cup Eden Vegetable Shells
or Eden Kamut Elbows

1 Tbsp Eden Extra Virgin Olive Oil

1 cup onion, diced

2 cloves garlic, minced

1/2 cup celery, diced

2/3 cup carrots, diced

3/4 cup organic potatoes, diced

1/2 cup green peas, fresh or frozen

4 cups water

15 ounces Eden Cannellini (White Kidney) Beans, do not drain

15 ounces Eden Garbanzo Beans, do not drain

14 1/2 ounces Eden Diced Tomatoes w/Green Chilies, 1 can, do not drain
or any Eden Diced Tomatoes

2/3 cup Eden Pizza Pasta Sauce

2 Tbsp Eden Shoyu Soy Sauce, or to taste


Cook pasta as package directs, rinse, drain, and set aside. Heat oil in a soup pot, and sauté the garlic and onions for 2 to 3 minutes. Add all ingredients except the shoyu and pasta. Cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 20 minutes. Reduce the flame to low, and add the shoyu and cooked pasta. Simmer for 5 minutes more.

Nutritional Information

Per serving: 210 calories, 4g fat (16% calories from fat), 10g protein, 35g carbohydrate, 8g fiber, 0mg cholesterol, 341mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Low Fat, No Sweetener Added, Oils, Pasta, Soup, Chili & Stews, Tomatoes, Vegan, Whole Grain

©2015 Eden Foods, Inc.