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Kidney Bean Spread

Serves 6 | Prep Time 5 minutes | Cook Time 0 minutes

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Kidney Bean Spread

Ingredients

15 ounces Eden Organic Kidney Beans, 1 can drained, reserve liquid
or cooked Eden Organic Dry Kidney Beans

2 cloves garlic, minced

1/4 cup fresh parsley, minced

2 Tbsp lemon juice, freshly squeezed

1/2 tsp ground cumin

2 tsp Eden Shoyu Soy Sauce

2 Tbsp red onion, minced

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Directions

Place all ingredients in a food processor or blender, except the bean cooking liquid. Slowly add the bean cooking liquid until it is the right consistency. Serve with Eden Brown Chips, Vegetable Chips, Sea Vegetable Chips, Wasabi Chips, Eden Nori Maki Crackers, organic tortilla, pita bread or raw vegetables.

Nutritional Information

Per serving: 67 calories, 0g fat (2% calories from fat), 5g protein, 12g carbohydrate, 6g fiber, 0mg cholesterol, 134mg sodium

Related Recipes

American, Appetizer, Beans, Good/High Fiber, Japanese Food, Low Fat, Low Sodium, Macrobiotic, No Sweetener Added, Snacks, Vegan



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