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Kidney Bean Spread
Serves 6 |
Prep Time 5 minutes |
Cook Time 0 minutes
Ingredients
Directions
Place all ingredients in a food processor or blender, except the bean cooking liquid. Slowly add the bean cooking liquid until it is the right consistency. Serve with Eden Brown Chips, Vegetable Chips, Sea Vegetable Chips, Wasabi Chips, Eden Nori Maki Crackers, organic tortilla, pita bread or raw vegetables.
Nutritional Info
Per serving:
67 Calories,
0g Fat (2% calories from fat),
5g Protein,
12g Carbohydrate,
6g Fiber,
0mg Cholesterol,
134mg Sodium
Related Recipes
American, Appetizer, Beans, Good/High Fiber, Japanese Food, Low Fat, Low Sodium, Macrobiotic, No Sweetener Added, Snacks, Vegan
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