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Kidney Bean & Garbanzo Minestrone Soup

Serves 8 | Prep Time 10 minutes | Cook Time 30 minutes

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Kidney Bean & Garbanzo Minestrone Soup

Ingredients

1 cup Eden Organic Kamut & Buckwheat Rigatoni
Eden Organic Kamut Elbows or Eden Organic Spelt & Buckwheat Gemelli

1 Tbsp Eden Extra Virgin Olive Oil

1 cup onion, diced

2 cloves garlic, minced

1/2 cup celery, diced

2/3 cup carrots, diced

3/4 cup organic potatoes, diced

1/2 cup green beans, remove ends, sliced 1 inch long

4 cups water

1 cup Eden Organic Kidney Beans, do not drain

1 cup Eden Organic Garbanzo Beans, do not drain

14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, 1 can, do not drain
or any Eden Organic Diced Tomatoes

2/3 cup Eden Organic Pizza Pasta Sauce

2 Tbsp Eden Shoyu Soy Sauce

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Directions

Cook pasta as package directs, rinse, drain, and set aside. Heat oil in a soup pot, and sauté the garlic and onions for 2 to 3 minutes. Add all ingredients except the shoyu and pasta. Cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 20 minutes. Reduce the flame to low, and add the shoyu and cooked pasta. Simmer for 5 minutes more.

Nutritional Information

Per serving: 181 calories, 3g fat (14% calories from fat), 9g protein, 31g carbohydrate, 7g fiber, 0mg cholesterol, 343mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Low Fat, No Sweetener Added, Oils, Pasta, Soup, Chili & Stews, Tomatoes, Vegan, Whole Grain



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