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Kidney Bean & Garbanzo Minestrone Soup
Serves 8 |
Prep Time 10 minutes |
Cook Time 30 minutes
Ingredients
1 cup Eden Organic Kamut & Buckwheat Rigatoni Eden Organic Kamut Elbows or Eden Organic Spelt & Buckwheat Gemelli
1 Tbsp Eden Extra Virgin Olive Oil
1 cup onion, diced
2 cloves garlic, minced
1/2 cup celery, diced
2/3 cup carrots, diced
3/4 cup organic potatoes, diced
1/2 cup green beans, remove ends, sliced 1 inch long
4 cups water
1 cup Eden Organic Kidney Beans, do not drain
1 cup Eden Organic Garbanzo Beans, do not drain
14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, 1 can, do not drain or any Eden Organic Diced Tomatoes
2/3 cup Eden Organic Pizza Pasta Sauce
2 Tbsp Eden Shoyu Soy Sauce
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Directions
Cook pasta as package directs, rinse, drain, and set aside. Heat oil in a soup pot, and sauté the garlic and onions for 2 to 3 minutes. Add all ingredients except the shoyu and pasta. Cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 20 minutes. Reduce the flame to low, and add the shoyu and cooked pasta. Simmer for 5 minutes more.
Nutritional Info
Per serving:
181 Calories,
3g Fat (14% calories from fat),
9g Protein,
31g Carbohydrate,
7g Fiber,
0mg Cholesterol,
343mg Sodium
Related Recipes
Beans, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Low Fat, No Sweetener Added, Oils, Pasta, Soup, Chili & Stews, Tomatoes, Vegan, Whole Grain
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