©2013 Eden Foods, Inc.
Hummus (canned chick peas)
Serves 6 |
Prep Time 5 minutes |
Cook Time 0 minutes
Blend all ingredients in a food processor or blender until smooth and creamy, adjusting the consistency with a little cold water if needed. A quick, homemade version of this Middle Eastern favorite. We use umeboshi paste for added flavor in place of salt. Serve as a dip with Eden Brown Rice Chips, Sea Vegetable Chips, Vegetable Chips, Wasabi Chips or with warm pita bread.
9g Fat (37% calories from fat),
Appetizer, Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Mediterranean, No Sweetener Added, Oils, Snacks, Vegan, Wheat-Free