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Hummus (canned chick peas)

Serves 6 | Prep Time 5 minutes | Cook Time 0 minutes

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30 ounces Eden Garbanzo Beans, 2 cans, do not drain

1/4 cup organic roasted tahini (sesame butter)

1 Tbsp Eden Extra Virgin Olive Oil

1 1/2 Tbsp Eden Umeboshi Paste, or to taste

3 cloves garlic, minced

1/2 lemon, juiced and strain out seeds

2 Tbsp fresh parsley, minced


Blend all ingredients in a food processor or blender until smooth and creamy, adjusting the consistency with a little cold water if needed. A quick, homemade version of this Middle Eastern favorite. We use umeboshi paste for added flavor in place of salt. Serve as a dip with Eden Brown Rice Chips, Sea Vegetable Chips, Vegetable Chips, Wasabi Chips or with warm pita bread.

Nutritional Information

Per serving: 224 calories, 9g fat (37% calories from fat), 11g protein, 26g carbohydrate, 6g fiber, 0mg cholesterol, 468mg sodium

Related Recipes

Appetizer, Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Mediterranean, No Sweetener Added, Oils, Snacks, Vegan, Wheat-Free

©2015 Eden Foods, Inc.