Serves: 6 | Prep Time: 5 minutes | Cook Time: 0 minutes
Hummus (canned chick peas)



Blend all ingredients in a food processor or blender until smooth and creamy, adjusting the consistency with a little cold water if needed. A quick, homemade version of this Middle Eastern favorite. We use umeboshi paste for added flavor in place of salt. Serve as a dip with Eden Brown Rice Chips or with warm pita bread.

Nutritional Information

Per serving - 224 calories, 9 gram fat (37% calories from fat), 11 gram protein, 26 gram carbohydrate, 6 gram fiber, 0 milligram cholesterol, 468 milligram sodium

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