Cook pasta per package directions, rinse, drain and set aside. To prepare the sauce, heat the oil in a medium skillet and sauté the onions and garlic for 1 to 2 minutes. Add the mushrooms and 1/4 tsp sea salt. Sauté for 2 to 3 minutes until liquid releases from the mushrooms. Add the flour and stir to coat the vegetables. Combine water and Edensoy, mix, and slowly add to the skillet, stirring constantly to prevent lumping. Reduce the heat to low and simmer, stirring frequently until the sauce is thick, about 5 to 7 minutes. Add the salt and pepper, simmer 5 min. Mix in pasta and serve garnished with parsley and roasted red peppers.
Per serving - 353 calories, 11 gram fat (27% calories from fat), 15 gram protein, 50 gram carbohydrate, 4 gram fiber, 0 milligram cholesterol, 451 milligram sodium