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Ribbons with Creamy Mushroom Sauce

Serves 4 | Prep Time 10 minutes | Cook Time 15 minutes

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8 ounces Eden Vegetable Ribbons
or any Eden Ribbons

2 Tbsp Eden Extra Virgin Olive Oil

1 clove garlic, minced

1/4 cup minced onion

1 1/2 cups sliced mushrooms, (about 8 whole)

3 Tbsp organic unbleached white flour

1 cup cold water

1 1/2 cups Edensoy Unsweetened

1 tsp Eden Sea Salt

1/8 tsp freshly ground black pepper

1/4 cup minced roasted red pepper, for garnish

1/4 cup minced fresh parsley, for garnish


Cook pasta per package directions, rinse, drain and set aside. To prepare the sauce, heat the oil in a medium skillet and sauté the onions and garlic for 1 to 2 minutes. Add the mushrooms and 1/4 tsp sea salt. Sauté for 2 to 3 minutes until liquid releases from the mushrooms. Add the flour and stir to coat the vegetables. Combine water and Edensoy, mix, and slowly add to the skillet, stirring constantly to prevent lumping. Reduce the heat to low and simmer, stirring frequently until the sauce is thick, about 5 to 7 minutes. Add the salt and pepper, simmer 5 min. Mix in pasta and serve garnished with parsley and roasted red peppers.

Nutritional Information

Per serving: 353 calories, 11g fat (27% calories from fat), 15g protein, 50g carbohydrate, 4g fiber, 0mg cholesterol, 451mg sodium

Related Recipes

Condiments, Edensoy, Good/High Fiber, Good/High Protein, Italian, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Vegan

©2016 Eden Foods, Inc.