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Spaghetti with Maitake Vegetabe Ragu

Serves 7 | Prep Time 15 minutes | Cook Time 45 minutes

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Ingredients

.88 ounces Eden Maitake Mushrooms, soaked in 2 cups warm water for 10 min., reserve soaking water

2 Tbsp Eden Extra Virgin Olive Oil

1 cup chopped onion

25 ounces Eden Organic Spaghetti Sauce

2 cups reserved mushroom soaking water

1 cup zucchini, quartered, and chopped

1 cup yellow summer squash, quartered, and chopped

1/4 cup chopped red bell pepper

1 tsp Eden Sea Salt

1 tsp pure maple syrup

1 tsp Eden Shoyu Soy Sauce

14 ounces Eden Organic Parsley Garlic Spaghetti
or any Eden Organic Spaghetti

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Directions

Heat the olive oil for the sauce in a medium saucepan and sauté the onions for 1 to 2 minutes. Drain maitake and reserve soaking water. Add all remaining ingredients except the shoyu and pasta. Cover, bring almost to a boil, reduce the heat to medium-low ,and simmer for about 30 to 35 minutes. Add the shoyu and simmer another 5 minutes.

While the sauce is cooking, cook the pasta as package directs. When done, remove, drain and serve with sauce.

Nutritional Information

Per serving: 121 calories, 7g fat (19% calories from fat), 11g protein, 56g carbohydrate, 12g fiber, 0mg cholesterol, 537mg sodium

Related Recipes

American, Condiments, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Macrobiotic, Main Course, Oils, Pasta, Tomatoes, Vegan, Whole Grain



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