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Green Salad with Raspberry Dressing

Serves 6 | Prep Time 10 minutes | Cook Time 0 minutes

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4 cup romaine or any leaf lettuce, chopped

2 cups shredded red cabbage

1 cup sliced cucumbers


6 ounces fresh or frozen raspberries

1/3 cup chopped parsley

1/4 cup water

1 1/2 tsp minced red onion or shallots

1 Tbsp Eden Extra Virgin Olive Oil

1 1/2 tsp Eden Ume Plum Vinegar

2 Tbsp organic maple syrup

2 Tbsp fresh lemon juice


6 ounces fresh raspberries

2 ounces Eden Pumpkin Seeds


Combine lettuce, cabbage and cucumber in a salad bowl.

To prepare the dressing place all ingredients in a blender and pulse several seconds until creamy. Serve dressing over salad.

Garnish each salad with a few fresh berries and a sprinkling of pumpkin seeds before serving.

Nutritional Information

Per serving: 139 calories, 7g fat (45% calories from fat), 5g protein, 16g carbohydrate, 7g fiber, 0mg cholesterol, 296mg sodium

Related Recipes

American, Gluten-Free, Good/High Fiber, Good/High Protein, Macrobiotic, Oils, Salad, Snacks, Vegan, Wheat-Free

©2015 Eden Foods, Inc.