Serves: 6 | Prep Time: 5 minutes | Cook Time: 0 minutes
Tuscan White Bean Spread/Dip

Ingredients

  • 15 ounces Eden Cannellini Beans, do not drain
    or Eden Great Northern Beans
  • 2 cloves garlic, minced
  • 2 Tbsp Eden Extra Virgin Olive Oil
  • 1/4 cup freshly squeezed lemon juice
  • 1/2 tsp Eden Sea Salt
  • 1 tsp ground cumin
  • 1 tsp dried cilantro
  • 1/4 tsp crushed red pepper
  • 1 Tbsp fresh parsley, minced
  • 1 Tbsp organic roasted tahini (sesame butter)

Directions

Place all ingredients in a blender and purée until smooth and creamy. Spread on bread or bagels, or use as a dip for vegetables or Eden Brown Rice Chips.

Nutritional Information

Per serving - 113 calories, 7 gram fat (51% calories from fat), 4 gram protein, 10 gram carbohydrate, 3 gram fiber, 0 milligram cholesterol, 162 milligram sodium

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