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Tuscan White Bean Spread/Dip

Serves 6 | Prep Time 5 minutes | Cook Time 0 minutes

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15 ounces Eden Cannellini Beans, do not drain
or Eden Great Northern Beans

2 cloves garlic, minced

2 Tbsp Eden Extra Virgin Olive Oil

1/4 cup freshly squeezed lemon juice

1/2 tsp Eden Sea Salt

1 tsp ground cumin

1 tsp dried cilantro

1/4 tsp crushed red pepper

1 Tbsp fresh parsley, minced

1 Tbsp organic roasted tahini (sesame butter)


Place all ingredients in a blender and purée until smooth and creamy. Spread on bread or bagels, or use as a dip for vegetables or any Eden chips or crackers.

Nutritional Information

Per serving: 113 calories, 7g fat (51% calories from fat), 4g protein, 10g carbohydrate, 3g fiber, 0mg cholesterol, 162mg sodium

Related Recipes

Appetizer, Beans, Condiments, Gluten-Free, Italian, Macrobiotic, No Sweetener Added, Oils, Side Dish, Vegan, Wheat-Free

©2015 Eden Foods, Inc.