©2013 Eden Foods, Inc.
Chili Bean Cornbread Pie
Serves 8 |
Prep Time 15 minutes |
Cook Time 25 minutes
Preheat the oven to 375°. In a 10 inch pie plate or casserole dish, combine the beans, corn, onion, cilantro, and parsley. In a mixing bowl, combine the cornmeal, flour, baking powder, and sea salt. Mix thoroughly. In a measuring cup, combine the Edensoy, oil, vinegar and maple syrup. Let sit for 2 to 3 minutes until thick like buttermilk. Pour the liquid into the dry ingredients, and stir until smooth. Pour the batter over the bean mixture. Bake until cake tester inserted into the cornbread topping comes out dry, about 30 minutes.
5g Fat (17% calories from fat),
Beans, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Macrobiotic, Main Course, Mexican/Spanish, Oils, Vegan, Vinegars, Whole Grain